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Calories Burned

Calculate the Calories Burned By Heart Rate

Everything we do burns calorie whether you’re sitting on the couch, mowing the lawn, or running a marathon. We provided this calculator to help you figure out how many calories you’re burning in whatever activity you’re doing.

Calculate
Metric Imperial
Calories Burned
?
These calculations are based on averages.

“Fat Burning” Heart Rate

Your heart rate can help you measure the intensity of your exercise. For most people, the heart beats between 60 and 100 times a minute while at rest. Heart rate increases during exercise. The harder you exercise, the more your heart rate will increase.

When you work out in your fat-burning heart rate zone, the idea is that your body taps into fat stores for energy instead of using basic sugars and carbohydrates. This leads to fat loss. Other heart rate zones are:

  • resting heart rate
  • moderate heart rate
  • target heart rate
  • maximum heart rate

Your fat-burning heart rate is at about 70 percent of your maximum heart rate.

Your maximum heart rate is the maximum number of times your heart should beat during activity. To determine your maximum heart rate, subtract your age from 220.

30 Minutes of
Exercise
Fat Calories
Burned
Glycogen Calories
Burned
Total Calories
Burned
Low Intensity (50%) 120 80 200
High Intensity (75%) 140 260 400

All calculators are made available as self-help tools for your independent use with results based on information provided by the user. All examples are hypothetical and are for illustrative purposes only. Calculated results are believed to be accurate but results are not guaranteed. Exercise, Fitness, Health, and Weight Loss calculators are not for providing medical advice and should not be used as a substitute for advice from a medical professional. Users are advised to check with a physician before undertaking any strenuous exercise or diet plan.