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Body Fat Index

Determine your body fat percentage

Use a tape measure to determine your waist, hip and neck circumference. Then input your gender and measurements below to receive a body fat index based on average values. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight.

Calculate
Metric Imperial
Your Body Fat is
?
These calculations are based on averages.

Body Fat Percentage Categories

Classification Men (% Fat) Women (% Fat)
Essential Fat 2-4 % 10-12 %
Athletes 6-13 % 14-20 %
Fitness 14-17 % 21-24 %
Acceptable 18-25 % 25-31 %
Obese 25+ % 32+ %

All calculators are made available as self-help tools for your independent use with results based on information provided by the user. All examples are hypothetical and are for illustrative purposes only. Calculated results are believed to be accurate but results are not guaranteed. Exercise, Fitness, Health, and Weight Loss calculators are not for providing medical advice and should not be used as a substitute for advice from a medical professional. Users are advised to check with a physician before undertaking any strenuous exercise or diet plan.