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Nutrition Elements

Meal 1
Breakfast
Breakfast
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Whole Eggs4 Large
Shredded Cheddar Cheese1/4 Cup
Red Bell Pepper, Diced1/2 Cup
Whole Eggs1 Medium
385
23g
85g
12g
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Breakfast
385
23g
85g
12g
Meal 2
Lunch
Lunch
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Chicken Brest5 Oz (Cooked Weight)
Brown Rice1-1/2 Cups (Cooked Weight)
Spinach2 Cups
Olive Oil1/2 TBSP
Apple1 Medium
635
39g
93g
13g
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Lunch
635
39g
93g
13g
Nutrition Facts
Amount per serving
Calories 474
Fat 31g
Carbs 32g
Protein 28g
Nutrition Facts
Amount per serving
Calories 474
Fat 31g
Carbs 32g
Protein 28g
Nutrition Facts
Amount per serving
Calories 474
Fat 31g
Carbs 32g
Protein 28g
Meal 3
Snacks
Snacks
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Coconut Milk1/2 Cup
Strawberries1/2 Cup
Ezekiel Bread2 slices
Almonds1 Oz
412
21g
74g
14g
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Snacks
412
21g
74g
14g
Meal 4
Dinner
Dinner
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Chicken Brest5 Oz (Cooked Weight)
Spinach2 Cups
Quinoa1-1/2 Cups (Cooked Weight)
Olive Oil1/2 TBSP
Apple1 Medium
835
43g
103g
20g
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Dinner
835
43g
103g
20g
Meal 2
Lunch
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis consectetur adipisicing elit, nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Chicken Brest5 Oz (Cooked Weight)
Brown Rice1-1/2 Cups (Cooked Weight)
Spinach2 Cups
Olive Oil1/2 TBSP
Apple1 Medium
635
39g
93g
13g
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Meal 2
Lunch
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis consectetur adipisicing elit, nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Chicken Brest5 Oz (Cooked Weight)
Brown Rice1-1/2 Cups (Cooked Weight)
Spinach2 Cups
Olive Oil1/2 TBSP
Apple1 Medium
635
39g
93g
13g
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Calculate
Metric Imperial
Target Daily Caloric Intake
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These calculations are based on averages.
Nutrition Facts
Amount per serving
Calories 474
Fat 31g
Carbs 32g
Protein 28g
Nutrition Facts
Amount per serving
Calories 474
Fat 31g
Carbs 32g
Protein 28g
Nutrition Facts
Amount per serving
Calories 474
Fat 31g
Carbs 32g
Protein 28g