Are Rest Days Really Necessary?
Do you want to keep progressing? Rest! Your body needs rest days between workouts, so that your muscle fibers can repair and replicate themselves. Every person may require different periods of rest since various considerations like intensity of the workouts, genetics, and even the stresses in life. Experts generally recommend one to two days a week of rest between workouts. If you feel like you’re not performing at your peak, though, you may want to look at whether you need to include additional physical and mental rest in schedule.
Ready to Jump in the Ring?
If you’ve watched any number of boxing themed movies of the years, how can you not notice the lean, muscular bodies of the stars like Michael B. Jordan and Sylvester Stallone in the ring? And don’t forget the real life boxers like Anthony Joshua and Canelo Alvarez. Competitive boxing combines a number of elements like strength, speed, agility, hand-eye coordination, endurance, and power. It’s no wonder that top boxers are extremely fit. Maybe you’re not too keen on getting punched on the nose, but you do want to look like one of these boxers physically. Recently, people have discovered boxing as a challenging fitness activity that develops athletic skills without worrying about an opponent’s punch.
So what specifically can I expect from following a boxing fitness regimen?
A Home Gym Doesn’t Have to Break the Bank
We like to hit the gym whenever we can. The atmosphere in a vibrant gym can be motivating and encouraging. You have access to any piece of equipment you need. But what happens when you can’t make it there because of weather, traffic, limited time, or whatever? How about knocking out a quick workout in your home gym? Equipping your home gym doesn’t have to break the bank. We’re going to focus on inexpensive and space-saving gear that you can set up in no time.
Take Care of Yourself
The weather is getting colder. The leaves have turned colors and are beginning to fall off trees. These things can only mean one thing … We’re at the end of football season! It’s also time to start thinking about your skin. Men are more likely to suffer from dry and itchy skin due to cold weather than women are. Why is that? Because women are more aware of how to keep your skin healthy. Remember last year when you were outside in that cold, dry, windy weather? Did you put any cream on your body and hands? Of course not, that’s why your strong, chapped hands cracked and started bleeding.
It’s More Than Skin Deep
Your skin is an organ that performs many essential tasks for your body. Your skin protects your body from the more than 9 000 different pollutant molecules in viruses and bacteria. It also protects you from the winter sun’s rays – specifically ultraviolet light – that can damage cells. Healthy skin regulates your body temperature to keep levels constant and helps you react better to important changes around you by feeling pain or pressure. Strong skin will also make you less susceptible to minor nicks and scratches.
Are You Really Fit?
You step into a gym, and you’ll see the buzz. People pumping large amounts of weight. People running on treadmills. And you think to yourself, these people are a fit bunch. Are they really fit? More importantly are you really fit?
How Do You Know?
Being fit does not mean that you can run a marathon or can bench your body weight. Those accomplishments are components of the total fitness picture. Here are the five pieces that your fitness regimen include:
It’s almost Thanksgiving. For many of us, that means a long 4-day weekend to go visit family and friends. Thanksgiving weekend holds for us enjoying company, lots of tasty food, football, and online shopping. There is even more inclination to skip your workouts with your full holiday schedule, but don’t. #TheSeriousAthlete knows that your progress will stop and possibly get worse.
What Happens If I Skip a Workout or Two or Three?
After two days of not working out, your endorphin and adrenaline levels (you know, the “feel good” chemicals in your body) drop and your mood will likely drop. The energy you feel after your workouts will also drop. Those “feel good” chemicals mentioned above are also natural appetite suppressants. Skipping workouts sets your body up for craving bad foods
There’s something about running in winter especially after a fresh snowfall. It’s a great way to reconnect with yourself and nature. As you make your way, you can see snow covering everything. With every stride, you can see your breath and hear the snow crunching beneath your feet. Before you head out the door, you need to know how to protect the feet as you brave your run in the cold and dampness.
Layering is Important
Down here in South Texas, people tend to break out the parkas and long johns when the outside temperature dips below 50°F. Why? Because nobody likes being cold. And the same holds true regardless of where you live. So whether you live in balmy San Antonio or the Arctic tundra, here are some tips on when to wear long johns and thermal underwear, so you can stay you warm and, hopefully, avoid muscle strains and catching colds.
What happens to your body as the temperature drops?
This is the Gym?
Sometimes your job will have you on the road somewhere. What is the road warrior to do when he’s trying to be fitness warrior, too? You brought your workout clothes, so you could slip in a 30 minute workout session. You open the door to your hotel’s “fitness room” and promptly turn around.
We know it can be difficult to follow your workout regimen when you’re on the road – even with the best intentions. Here are some ideas that can keep your gains in place.
- Call ahead. Call the hotel directly and ask what kind of equipment is the fitness room. Ask about cost. If possible, have the staff send you a photo of the room.
- Do a search. If you prefer to work out in a real gym, find one near where you’ll be staying. Call and ask about day passes.
- Bring your own gym. You can pack a few resistance bands in your bag and have a decent workout.
- Run. Working in a cardio workout can benefit a fitness program. Try an early run to get your blood flowing before your big meeting.
- Plyo. You don’t need anything but yourself. Knock out some pushups, lunges, squats, and wall headstand pushups. Voila! Instant workout.
I’m Fit, So Why Does Dietary Fat and Cholesterol Matter?
Many people are confused about the effect of dietary fats on cholesterol levels. At first glance, it seems reasonable to think that eating less cholesterol would reduce a person’s cholesterol level. In fact, eating less cholesterol has less effect on blood cholesterol levels than eating less saturated fat. However, some studies have found that eating cholesterol increases the risk of heart disease even if it doesn’t increase blood cholesterol levels.
Another misconception is that people can improve their cholesterol numbers by eating “good” cholesterol. In food, all cholesterol is the same. In the blood, whether cholesterol is “good” or “bad” depends on the type of lipoprotein that’s carrying it.