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ELEVATE YOUR GAME
11 Dec

Are Rest Days Really Necessary?

Do you want to keep progressing? Rest! Your body needs rest days between workouts, so that your muscle fibers can repair and replicate themselves. Every person may require different periods of rest since various considerations like intensity of the workouts, genetics, and even the stresses in life. Experts generally recommend one to two days a week of rest between workouts. If you feel like you’re not performing at your peak, though, you may want to look at whether you need to include additional physical and mental rest in schedule.

10 Dec

Mental Focus – It’s Necessary

If you participate in any type of sport, whether it be tennis, football, hockey, basketball or race car driving, it takes a significant amount of mental focus to excel. Not only must your body endure fatiguing practices, often lasting many hours each day, but your mind must also undertake a practice of focus, determination, motivation, and steadfastness. All of this can be quite taxing on aspiring athletes. So, how does the marathon runner stay focus on their 26.1 mile run? How does the pro basketball player tune out the roaring crowd when they are setting up a shot at the free-throw line? And how do you stay mentally fit while you’re improving the athleticism of your own body?

04 Dec

Ready to Jump in the Ring?

If you’ve watched any number of boxing themed movies of the years, how can you not notice the lean, muscular bodies of the stars like Michael B. Jordan and Sylvester Stallone in the ring? And don’t forget the real life boxers like Anthony Joshua and Canelo Alvarez. Competitive boxing combines a number of elements like strength, speed, agility, hand-eye coordination, endurance, and power. It’s no wonder that top boxers are extremely fit. Maybe you’re not too keen on getting punched on the nose, but you do want to look like one of these boxers physically. Recently, people have discovered boxing as a challenging fitness activity that develops athletic skills without worrying about an opponent’s punch.

So what specifically can I expect from following a boxing fitness regimen?

28 Nov

A Home Gym Doesn’t Have to Break the Bank

We like to hit the gym whenever we can. The atmosphere in a vibrant gym can be motivating and encouraging. You have access to any piece of equipment you need. But what happens when you can’t make it there because of weather, traffic, limited time, or whatever? How about knocking out a quick workout in your home gym? Equipping your home gym doesn’t have to break the bank. We’re going to focus on inexpensive and space-saving gear that you can set up in no time.

27 Nov

Take Care of Yourself

The weather is getting colder. The leaves have turned colors and are beginning to fall off trees.  These things can only mean one thing … We’re at the end of football season! It’s also time to start thinking about your skin. Men are more likely to suffer from dry and itchy skin due to cold weather than women are. Why is that? Because women are more aware of how to keep your skin healthy. Remember last year when you were outside in that cold, dry, windy weather? Did you put any cream on your body and hands? Of course not, that’s why your strong, chapped hands cracked and started bleeding.

It’s More Than Skin Deep

Your skin is an organ that performs many essential tasks for your body. Your skin protects your body from the more than 9 000 different pollutant molecules in viruses and bacteria. It also protects you from the winter sun’s rays – specifically ultraviolet light – that can damage cells. Healthy skin regulates your body temperature to keep levels constant and helps you react better to important changes around you by feeling pain or pressure. Strong skin will also make you less susceptible to minor nicks and scratches.

26 Nov

Are You Really Fit?

You step into a gym, and you’ll see the buzz. People pumping large amounts of weight. People running on treadmills. And you think to yourself, these people are a fit bunch. Are they really fit? More importantly are you really fit?

How Do You Know?

Being fit does not mean that you can run a marathon or can bench your body weight. Those accomplishments are components of the total fitness picture. Here are the five pieces that your fitness regimen include:

21 Nov

Gobble, Gobble

It’s almost Thanksgiving. For many of us, that means a long 4-day weekend to go visit family and friends. Thanksgiving weekend holds for us enjoying company, lots of tasty food, football, and online shopping. There is even more inclination to skip your workouts with your full holiday schedule, but don’t.  #TheSeriousAthlete knows that your progress will stop and possibly get worse.

What Happens If I Skip a Workout or Two or Three?

After two days of not working out, your endorphin and adrenaline levels (you know, the “feel good” chemicals in your body) drop and your mood will likely drop. The energy you feel after your workouts will also drop. Those “feel good” chemicals mentioned above are also natural appetite suppressants. Skipping workouts sets your body up for craving bad foods

20 Nov

There’s something about running in winter especially after a fresh snowfall. It’s a great way to reconnect with yourself and nature. As you make your way, you can see snow covering everything. With every stride, you can see your breath and hear the snow crunching beneath your feet. Before you head out the door, you need to know how to protect the feet as you brave your run in the cold and dampness.

19 Nov

Reduce the Effects of Stress with Yoga

If you’ve been practicing yoga, you know that there are many physical benefits to being on the mat in your favorite class. Most people go to a yoga class initially because they want to improve something about their bodies: to become more flexible in their legs, to build a stronger core, to gain more endurance strength. These and many other intentions can become a realistic outcome of the physical practice. But what is on the other side of the physical results of yoga? We know that our bodies can feel better, but is there MORE to yoga? The answer is an astounding yes. As yoga continues to penetrate the mainstream, more and more people are delving into the experience and reaping its rewards like reducing stress.

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