Category: Health

Cold or Flu? 9 Easy Ways to Tell
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Cold or Flu? 9 Easy Ways to Tell

You woke up sniffling, sneezing, coughing, aching, stuffy head just like in those well-known cold and flu medicine commercials. Now what? Do I have the flu or the common cold? Besides knowing what you need to treat, knowing the difference could be the difference between a minor irritation and serious illness. While a cold can […]

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6 Ways to Prevent Dry Skin This Winter
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6 Ways to Prevent Dry Skin This Winter

The weather is starting to change. The leaves are turning colors.  These things can only mean one thing … It’s football season! It’s also time to start thinking about your skin.  Men are more likely to suffer from dry and itchy skin due to cold weather than women are. Why is that? Because women are […]

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Did you notice these 5 things when you became active?
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Did you notice these 5 things when you became active?

You started an active lifestyle for your own personal reasons. You may have gone down the path of trying to lose a few pounds or maybe you wanted to run your first marathon. Whatever your motivation, we’re glad you did. In your daily routine, you probably also noticed other benefits in your life. 1. Diet […]

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