Category: Fitness

Get Lean in 6 Simple Steps
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Get Lean in 6 Simple Steps

Achieving leanness is a worthwhile goal for any active person.  However, attaining that lean body mass can sometimes be challenging at any stage of life.  We’re going to outline seven simple steps that you can follow to accomplish your goal.  Keep in mind that simple does not mean easy, so keep at it and stick […]

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Gym Clothes
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Gym Clothes

There’s nothing wrong with wearing a pair of cut-off jean shorts and your Metallica t-shirt…you wear what you got.  You’re comfortable, and you can knock out a super workout.  Right? Yes, you are right.  But you do have options these days.  You look respectable during the day.  Why not carry that look into the gym.? […]

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Is Your Fitness Program Missing These Two Important Things?
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Is Your Fitness Program Missing These Two Important Things?

Have you ever tried to stretch a rubber band quickly? You stretched it to its limit, and likely it snapped as you continued to pull on it. Believe it or not, your muscles react in a similar manner when you fail to properly warm up your muscles, especially before exercising or other strenuous physical activity.  […]

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