Cold or Flu? 9 Easy Ways to Tell
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Cold or Flu? 9 Easy Ways to Tell

You woke up sniffling, sneezing, coughing, aching, stuffy head just like in those well-known cold and flu medicine commercials. Now what? Do I have the flu or the common cold? Besides knowing what you need to treat, knowing the difference could be the difference between a minor irritation and serious illness. While a cold can […]

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6 Ways to Prevent Dry Skin This Winter
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6 Ways to Prevent Dry Skin This Winter

The weather is starting to change. The leaves are turning colors.  These things can only mean one thing … It’s football season! It’s also time to start thinking about your skin.  Men are more likely to suffer from dry and itchy skin due to cold weather than women are. Why is that? Because women are […]

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Get Lean in 6 Simple Steps
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Get Lean in 6 Simple Steps

Achieving leanness is a worthwhile goal for any active person.  However, attaining that lean body mass can sometimes be challenging at any stage of life.  We’re going to outline seven simple steps that you can follow to accomplish your goal.  Keep in mind that simple does not mean easy, so keep at it and stick […]

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Gym Clothes
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Gym Clothes

There’s nothing wrong with wearing a pair of cut-off jean shorts and your Metallica t-shirt…you wear what you got.  You’re comfortable, and you can knock out a super workout.  Right? Yes, you are right.  But you do have options these days.  You look respectable during the day.  Why not carry that look into the gym.? […]

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Did you notice these 5 things when you became active?
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Did you notice these 5 things when you became active?

You started an active lifestyle for your own personal reasons. You may have gone down the path of trying to lose a few pounds or maybe you wanted to run your first marathon. Whatever your motivation, we’re glad you did. In your daily routine, you probably also noticed other benefits in your life. 1. Diet […]

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Don
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Don’t Leave Home Without These 11 Things 

You’ve been looking forward to this long weekend for a while.  You’ve been putting in the hours at work, and it’s finally time.  You want to be prepared for anything that may come up but you want to pack light. What should you pack? We’re going to help you with the essentials. As for the […]

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Is Your Fitness Program Missing These Two Important Things?
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Is Your Fitness Program Missing These Two Important Things?

Have you ever tried to stretch a rubber band quickly? You stretched it to its limit, and likely it snapped as you continued to pull on it. Believe it or not, your muscles react in a similar manner when you fail to properly warm up your muscles, especially before exercising or other strenuous physical activity.  […]

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