Long Johns Should Be in Your Future
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Long Johns Should Be in Your Future

Down here in South Texas, people tend to break out the parkas and long johns when the outside temperature dips below 50°F. Why? Because nobody likes being cold. And the same holds true regardless of where you live. So whether you live in balmy San Antonio or the Arctic tundra, here are some tips on […]

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Warm Up with These 8 Superfoods
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Warm Up with These 8 Superfoods

Superfood to keep your body going You probably don’t remember or maybe you’re trying not to remember what you had for Thanksgiving, Christmas, and New Year Eve meals.  You may have used the excuse that it’s the holidays, and you should eat, drink, and be merry.  It’s not the beginning on a new year and outside […]

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